Hake is an exceptionally popular fish and the stock is well managed within the South African waters ensuring it is sustainable, affordable and versatile.
The fillets come skin on, which allows for cooking in a frying pan on the oiled skin side and finishing in the oven for 6-8 minutes depending on the thickness of the fillet. However nothing can be beat battered and deep fried Hake for a delicious comforting dish.
We debone the hake for you, and it comes vacuum packed for your convenience.
You can use it within 3 days from the fridge or up to 3 months from the freezer.
180 grams - a suitable portion as a main meal for 1 person
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